grateful (COUNT=2083)

i++ themamasphysio: You can move WHILE breastfeeding by looking up from your baby from time to time. If you are sitting, you can move your neck backwards, tilt your head side to side, or rotate it from left to right. Move slowly and mindfully. Move without pain and see if you can move into deeper ranges of motion after several repetitions

i++ he will teach Zo to leaves messages with cute pictures in visitor logs when we visit japan